"Want to boost your brainpower? Supplements to enhance brain function are known as nootropics, or ‘smart drugs’. These supplements contain a range of ingredients to help with cognitive ability, which naturally declines as we age. Effects of nootropic supplements can include improved alertness, focus, memory and motivation – all of which can help your performance in the gym. Examples of brain-boosting ingredients include omega-3-packed fish oils, creatine, caffeine, acetyl L-carnitine and lion’s mane extract. Fit Nutrition stocks a range of supplements to enhance brain function. Make sure to stay mentally and physically active, and socialise with others, to further support your cognitive health. "
