Learn More About Protein Powders
Best Protein Powders
What protein supplement is best?
Finding the best protein powder can be challenging with so many options available. Whether you're looking for muscle recovery, weight management, or an overall health boost, each type of protein supplement has unique benefits.
In our Top 10 Protein Powders, we’ve gathered customer favourites and top-rated options, covering everything from whey protein isolate to plant-based blends to meet your specific needs.
What is the best source of protein?
The best source of protein depends on your goals—whether it's building lean muscle, managing weight, or supporting dietary preferences. Whey protein is ideal for fast absorption and muscle recovery, while casein provides a slow-release option, making it perfect before bed. For those looking for a vegan option, plant-based proteins like pea or brown rice offer a quality protein source without dairy.
Explore the top 10 protein powders with FIT Nutrition
Explore our curated list to find the best protein powder in Australia, featuring top picks for weight loss, performance, and quality ingredients. For more guidance, check out our blogs, Plant-Based vs. Whey Protein and How to Choose the Best Protein Powder for You, or explore categories like whey protein isolate,whey blends, and casein. Find your perfect protein match and achieve your fitness goals with confidence!
Optimum Nutrition 100% Gold Standard Whey
100% Gold Standard Whey by Optimum Nutrition is a leading protein powder, trusted by athletes and fitness enthusiasts worldwide for its premium quality and effective results. Formulated with a blend of whey isolate, concentrate, and peptides, this product provides an amino-rich source of protein to fuel your workouts and accelerate muscle recovery. Whether you're aiming to build lean muscle or improve post-workout recovery, this gold-standard formula ensures you're getting the best support for your training.
Features/Benefits
- 24g of protein for muscle growth and maintenance
- 5g of BCAAs and 4g of glutamine for enhanced recovery
- Quick, convenient, and delicious options
- A balanced blend of whey protein for maximum results
Rule 1 Proteins R1 WPI Protein
Boost your workout recovery and muscle growth with R1 Protein WPI from Rule 1, designed for serious athletes and fitness enthusiasts. Each serving delivers 25g of protein, including 6g of BCAAs from premium whey protein isolates and hydrolysates. With a Protein Purity Percentage (PPP) of up to 87%, this clean formula is free of fillers and unwanted additives. Certified by Informed Choice® and tested for banned substances, R1 Protein offers peace of mind and top-tier performance.
Features & Benefits:
- 6g BCAAs
- 25g protein per serve
- Certified by Informed Choice®
- Fast-acting protein
Rule 1 Proteins R1 Whey Blend
Rule 1 Proteins R1 Whey Blend is a fast-digesting, low-lactose protein supplement, naturally rich in BCAAs and Glutamine to support gut health and smooth digestion. Known for its high-quality blend, this protein is ideal for post-workout recovery and curbing cravings between meals with its delicious flavors.
Features & Benefits:
- Complete protein source
- Low in lactose and carbs
- Naturally rich in amino acids
- 24g of protein per serving
Evolve Nutrition WPI
Evolve’s WPI is the ideal formula for lean muscle growth and recovery, with fast absorption and a low-sugar, low-lactose, and low-fat profile. Perfect for both men and women looking to support muscle recovery while staying lean.
Whether you’re an athlete, bodybuilder, or just aiming for a healthy lifestyle, Evolve WPI provides the essential nutrients your body needs. Its fast-digesting, easy-to-absorb formula is perfect for post-workout recovery or as a meal replacement shake. Fuel your body and reach your goals with Evolve WPI.
Features & Benefits:
- Rapid-release formula
- 26.4g of protein per serve
- Gluten-free
- Low in sugar, fat, dairy, and lactose
- Promotes lean muscle repair and growth
International Protein WPI
Amino Charged WPI by International Protein delivers 35g of premium whey protein isolate per scoop, rich in bioactive peptides to support muscle synthesis and immunoglobulin proteins for immune health. With an unmatched concentration of BCAAs, it’s designed to boost muscle recovery and growth. Whether you're cutting, bulking, or maintaining, Amino Charged WPI is the perfect protein supplement for your goals.
Features & Benefits:
- Enhanced amino recovery
- WPI combined with whey peptides
- Added glutamine and arginine
- 35g of protein per serve
White Wolf Vegan All in One
Vegan All-In-One Protein by White Wolf is a smooth and creamy protein powder made from Belgian golden-yellow peas, offering high bioavailability and naturally sweetened with stevia. This unique blend combines superfoods, MCTs, and a vegan prebiotic to support digestion and enhance recovery.
Features & Benefits:
- Vegan-friendly formula with 23.1g of protein per serve
- Packed with superfoods for added nutrition
- Promotes healthy digestion with prebiotics and MCTs
- Quick-release protein for faster recovery
Evolve Nutrition Reload
After a tough workout, Reload by Evolve is your go-to for recharging and recovery. This complete recovery formula is packed with hydrolysed whey protein isolate, fast-absorbing carbs, creatine, glutamine, and BCAAs to help you maximize recovery, growth, and results. With a transparent label and Informed Choice Certification, Reload ensures you're getting top-quality ingredients.
Features & Benefits:
- Complete recovery matrix with protein, carbs, and BCAAs
- Informed Choice Certified for quality assurance
- Rapid absorption for faster recovery
- Supports muscle repair and glycogen replenishment
Evolve Nutrition Lipo Whey
Looking to lose weight but struggling to commit to a strict routine? Take it one step at a time with Evolve Lipo Whey. This formula contains a natural amino acid profile that can be used post-workout or as a meal replacement to support fat metabolism and curb your appetite.
Each serving delivers 24.3g of premium protein, along with L-Glutamine, L-Carnitine, Green Tea, and InnoSlim—a stimulant-free ingredient that helps regulate blood sugar and lipid metabolism, addressing the root causes of weight gain.
Features & Benefits:
- High protein to reduce calorie intake
- InnoSlim to target weight gain at its source
- Supports weight management and fat metabolism
- Helps curb appetite between meals
Banter WPI
If you're after the cleanest and simplest whey protein in Australia, Banter's Whey Protein Isolate is your answer. Made with just three ingredients—grass-fed whey protein isolate, stevia, and natural flavoring—this Australian-made protein shake is free from growth hormones, chemicals, and preservatives. With only 114 calories, it delivers a massive 26.9g of protein and 18 essential amino acids to support muscle recovery. Plus, it's gluten-free, GMO-free, and contains no fillers or fructose.
Looking for a clean, natural protein powder? Banter’s organic whey protein isolate has no additives, with less than 1g of carbs and just 0.3g of fat. Get 26.9g of protein per serve, all from a shake free of GMOs, chemicals, and preservatives.
Features & Benefits:
- 27g of protein and 18 amino acids per serve
- Only 114 calories with 0.7g carbs and 0.3g fat
- Supports muscle recovery and growth
- Organic, natural, and free of additives
- Australian-made from grass-fed New Zealand cows
Prana On Power Plant
Power Plant by Prana On is the ultimate protein choice for vegans and vegetarians, packed with serious nutritional benefits. This smooth, delicious blend features the finest natural, raw, sprouted, and fermented proteins to deliver an ideal amino acid profile for muscle repair and growth. It's sure to become your new favorite!
Features & Benefits:
- Organic blend of pea and fermented brown rice protein
- Vegan and alkalizing formula
- Free from dairy, soy, gluten, and preservatives
- 26 grams of protein per serve