Multi vitamins can never replace a healthy diet full of nutrient-rich fruits and vegetables. However, with our modern lifestyles, a balanced diet isn’t always achievable. You may also choose to follow a restricted diet, such as vegan or keto, which makes it more difficult to get certain nutrients. In these cases, multivitamins can offer some peace of mind. These supplements are packed with herbal ingredients, vitamins, and minerals such as calcium, zinc, iron and iodine, to increase energy levels, boost brain function and improve overall health. They can also help to combat deficiencies, support your immune system and keep your body functioning optimally.
