Switch Nutrition MCT Oil Powder

MCT or Medium Chain Triglycerides are a medium length fatty acid found in coconut oil. But what's the benefits of consuming MCT? Becoming recently very popular due to the craze of the Bullet Proof Coffee, MCT's benefits range from improved brain function through to supporting energy metabolism!

MCT's quickly convert into ketones which then passes through the blood brain barrier and may boost focus, alertness and cognition. MCT's have also long be known as a tool to support fat metabolism. Used widely by those using a Keto Diet (high fat and protein, super low carbs) due to the boosting of satiation hormones such as PYY and Leptin. When PYY is released from the small intestines, it sends a receptor to your brain to tell you when you've consumed enough food whilst slowing down the digestive tract to assist with complete digestion and satiation while Ketones that arise from MCT help improve leptin sensitivity which may assist in controlling hunger cravings.

Benefits

• Enhances focus and cognitive function.
• Boosts energy metabolism and fat burning.
• Supports appetite control and reduces cravings.
• Promotes better digestion and fullness.

How To Use

Morning Coffee or Tea: Add a scoop of MCT powder to your morning coffee or tea. It blends well and can provide a sustained energy boost throughout the morning.

Smoothies: Incorporate MCT powder into your smoothies. It's a great way to add healthy fats and energy without altering the taste of your favorite smoothie recipes.

Pre-workout Shake: Add MCT powder to your pre-workout shake to help increase your energy levels during your workout. MCTs are rapidly absorbed and can be used as an immediate source of energy.