5 Tricks to Burn More Calories at the Gym July 05, 2017 Rev your calorie burn without needing to exercise for even a minute Would you like to burn more calories without spending extra time at the gym? Well really, who wouldn’t?...
5 Signs of a Good Workout July 05, 2017 Here's the hot proof you just nailed your exercise session Many people think the more you sweat, the better your workout, but this isn’t necessarily true. In fact, the...
How To Get Out Of A Workout Rut July 05, 2017 Break out and discover newfound zest for your exercise routine These handy tricks will help you break through a plateau, train better or get out of that workout funk....
How to Get Shredded July 04, 2017 What and how to shred like a pro Most of you would have heard the word “shredding”, but what exactly does it entail? Shredding is getting leaner than...
How Often Should You Work Out For Best Results? July 04, 2017 Expert Lenny Chadd breaks it down for FIT How long is a piece of string? There are so many variables in this question like…… How long have you been...
Swap Your Outdoors Running Routine In Winter For This July 04, 2017 Say goodbye to cold, wet runs and hello to smashing fitness goals with this new exercise method It’s a bit late but as the temperature drops and the light fades,...
Orange Theory: What it is & Why You Need to Try it July 04, 2017 Fit caught up with the head trainer and studio manager who are bringing the Orangetheory Fitness trend to Australia Stemming from the work of a team of exercise physiologists in America, Orangetheory Fitness is...
5 of the Best Walking Tracks in Sydney July 04, 2017 Whether you want a scenic coastal stroll or a bush walk, this city has it Sydney is known for being one of the most beautiful cities in the world and...
Simple Tricks to Lift Heavier Weights July 03, 2017 Yes, it’s possible to increase your load now with these hacks These easy exercise hacks can help you to lift more weight in a matter of seconds, making it great to...
Fun Workout Ideas For The Weekend July 03, 2017 You won’t even feel like you’re exercising When we say “workouts,” we really mean activities! We’re talking about the kind of activities that require you to be active enough that...
6 Reasons Why Skipping is Good For You July 03, 2017 6 Reasons to jump rope The humble skipping rope packs a serious punch when it comes to providing an effective workout and results that follow. Here are 6 reasons you need to start...
5 Sporty Accessories To Elevate Any Outfit July 03, 2017 Go from workout to casual wear in an instant with these stylish, fit-inspired accessories The rise of the sport luxe look means that sports gear can now transition seamlessly from the gym floor...
How to Foam Roll July 03, 2017 Why you need to add this to your workout regime Foam rolling has recently stepped out of the elite-sports-only field and become part of the laypersons fitness routine, making it...
The Benefits Of Stretching July 03, 2017 Why you should be doing it every day As we age, the muscles in our bodies become tighter and the joints stiffer. Even when you’re young, if you’re active...
How To Workout When You're Busy July 01, 2017 Never let a lack of time be an excuse not to exercise again These days most people are time poor, but that’s definitely not a good enough reason not...
