Blogs

Healthy  jetsetters can rejoice with these easy tips  It’s much easier to maintain your healthy lifestyle when you’re at home, with your usual routine in place. Travelling takes you out of this comfort zone and is...

Up the ante on your gym time and never leave the house without these items What every man needs is a stylish and practical assortment of gym accessories. After all,...

Living in the “tech age” certainly has its benefits when it comes to your wellbeing. Health and fitness-focused smart phone applications can be extremely handy motivational tools, provide specialised workout...

Celebrity trainer Ben Lucas shares his top 5 tips There’s a reason why Ben Lucas is one of Australia’s most highly-demanded personal trainers, boasting a celebrity clientele including actress Cassie...

[4 WAYS TO BULK UP YOUR GAINS] Are you thinking that bigger is better, but don’t know how to increase your muscle mass the right way? Adding ‘bulk’ or gaining...

  Here are FIT’s top 5 reasons why everybody needs to try getting sweaty with a kettlebell If you’ve eyed-off the kettlebell equipment at the gym, but never really knew...