Blogs

  The Perfect Healthy Indulgence  This healthy take on rocky road courtesy of nutrition guru Jessica Sepel looks and tastes incredible! Sweetened with natural medjool dates, it’s refined-sugar free and...

  Improve your workout accountability  It’s one thing to commit to an exercise plan but actually sticking to it tends to be the tricky part! Stay motivated and keep your...

  If you’re struggling to shed those extra kilos, getting your anxiety levels in check might just be the saving grace you’re looking for.   A little bit of stress...

This low sugar, low carb, high protein recipe makes the perfect post-workout, nourishing treat Protein balls are a handy power snack to have on hand post-workout. After exercising, it’s important...

  Stay hydrated all summer long We all know electrolytes are essential for anyone crazy enough to be running a marathon in the summer sun, but did you know they...

  Bring on the fat burning just in time for summer We’ve all heard the genetics excuse when it comes to a slow metabolism. But what exactly is metabolism and...

  Bikini season is just around the corner.  Summer’s a comin’ and whether you’re inches away from your bikini body, seeking a last minute strip down or gearing up for a...

Say goodbye to the mid morning munchies!    The next time you’re rushing out the door in the AM with an empty belly, remember this..  Skipping that all important meal...

  How low protein intake could be affecting your health and fitness goals   What was once touted purely as bicep fuel for body builders and gym junkies alike, has since gained...

  What it is, how it works and why you need it in your stack!   Creatine is an amino acid derivative made from arginine, glycine and methionine. It’s produced...

Which practice is right for you?   Let’s be honest, the world is split between two body stretching troops. But which side should you take? It’s a question all too familiar for...

  This recipe tastes deliciously sinful but is actually good for you These brownies are bursting with superstar detox foods, including turmeric, beetroot and avocado, plus protein for muscle support...

  Implement these easy tips to improve your health and drop the kilos  You’ve probably read your fair share (or more) of what to do and what not to do...

  The ultimate FIT guide to creating a filling and nourishing salad bowl Yes, salad can be a main meal! You just have to know how to do it right....

  A simple approach to eating healthily everyday without going on a diet Wellness coach Kavisha Jega doesn't like diets and never advocates going on one. Here is her no-fuss way to...