Blogs

This beauty secret doesn’t come in a bottle or tablet and works much better too When it comes to looking and feeling beautiful, one of the techniques I always introduce...

Rev your calorie burn without needing to exercise for even a minute Would you like to burn more calories without spending extra time at the gym? Well really, who wouldn’t?...

  Could one of these be the cause of your nighttime munchies? Can't stop eating even after you've finished a good dinner? We've all been there before, but loading your...

This is Kelly Gellner's favourite “Eat Yourself Skinny” detox salad Springtime is the perfect season for cleansing and eating detox promoting foods. FIT loves this recipe from Kelly of Eat Yourself Skinny, which...

  Here's the hot proof you just nailed your exercise session Many people think the more you sweat, the better your workout, but this isn’t necessarily true. In fact, the...

LIT is Sydney’s latest health-conscious lifestyle space that will blow your mind Stylerunner, the leading destination for the world’s most coveted activewear, this month, launches their first concept store – in...

  Your easy guide to the what, why and how of optimal body pH balance Health and balance are like two best friends - a fabulous and inseparable duo. At...

  Break out and discover newfound zest for your exercise routine These handy tricks will help you break through a plateau, train better or get out of that workout funk....

The amino acid that can shorten recovery, increase muscle growth, improve digestion and support immunity   What is glutamine?  Glutamine is the most abundant amino acid in muscle tissue, but...

Find your perfect protein fit in a few easy steps   Protein powders can be an excellent way of supplementing a healthy lifestyle to assist in achieving physical goals. If...

These handy items will revolutionise your healthy food game FIT has rounded up 7 kitchen gadgets that will make preparing and eating your healthy food easier, whilst also saving you...

Sip on these tummy-loving beverages and beat the bloat One of the most common health complaints are digestive issues. From constipation to flatulence, it’s no fun. But sometimes a natural...

These tips will ensure you come home with a bounty of good food   If you have good food in your pantry and fridge, you’ll eat good food. If there’s...

ooking for the best places to eat in Bondi? Check out these must visit healthy eateries In Bondi and what we think is the top healthy eating cafes.   1.           ...

Why getting juicy could boost your health   Doing a liquid cleanse is no longer reserved for the spiritually elite or those wanting a quick fix weight-loss diet. Periodically saying...